Well it’s that time of year when a lot of people will have made their New Years resolutions. Many of which will be of the reducing weight variety. And this means exercise, and lots of it. Now for a majority, starting up an exercise program doesn’t have too many barriers. But what happens when there are previous or even current injuries preventing you from starting a new work out program? Do you just give in and scrap your New Years goals? NO! Try and heal those injuries so that you can get back into shape.

We here at Crystal Beach Physical Health are here to help our community and patients in not only recovering from their injuries but also helping them achieve their health goals. So if you’re one of those people who would like to start getting healthier again but are being stopped because of old chronic injuries, stop on by and have a chat with us. We can help!