Considering Surgery For Your Shoulder Pain? Think Again…

A recently published article in the esteemed journal The Lancet, stated that arthroscopic surgery subacromial shoulder pain should not be considered as a treatment option. The authors stated that the arthroscopic procedures showed no difference in outcomes compared to other shoulder pain patients that received no treatment at all. So if your doctor...

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Resolutions, Resolutions, Resolutions

Well it’s that time of year when a lot of people will have made their New Years resolutions. Many of which will be of the reducing weight variety. And this means exercise, and lots of it. Now for a majority, starting up an exercise program doesn’t have too many barriers. But what happens when there […]

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Happy Holidays from Crystal Beach Physical Health!

With Christmas only 1 week away, we wanted to wish everyone in our community a Happy Holidays from us here at Crystal Beach Physical Health. It’s a season of giving so for all this week we are giving everyone who books online with us 25% OFF their next service. Just use the promo code HAPPYHOLIDAYS! […]

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Your Lower Back and Clearing the Snow

Your Lower Back and Clearing the Snow

It’s that time of the year where all that white stuff on the ground means that you have to shovel the driveway before you head to work. For most people, there isn’t too much of a health concern, but if you’ve had lower back pain before or if you’ve ever had to shovel a driveway […]

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REMINDER: Extended Health Benefits Ending in December!

With Ottawa being a government town, most city and government employees have extended health benefits that typically end by the calendar year. They are offered by the employer to keep their employees in good health. So if you have them, please use them throughout the year to maintain your health and help prevent injuries from […]

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